Resources and Articles

Connections Newsletter

May 2022

February 2022

October 2021

June 2021

May 2021

 

Mental Health and Wellness Community Resources for School Families

 

Starting the mental health conversation

Wellness, mindfulness and calming practices:

  • The app Headspace is offering a free subscription for educators and support staff for personal and classroom use. Included are meditations that can be used for mindfulness breaks or to deal with stress/anxiety/anger, as well as sleep stories and falling back to sleep meditations.

Championing a positive, supportive workplace culture: 

Resilience

Self-Assessment

Managing Anxiety

BounceBack is a free program from Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Mental Health Apps

Teacher Wellbeing Strategies

 

The following articles include useful information about mental health and well-being.

What's Already in Place?

Champions of Mental Health