Resources and Articles

Connections Newsletter

October 2021

June 2021

May 2021

 

Mental Health and Wellness Community Resources for School Families

 

 

Starting the mental health conversation

Wellness, mindfulness and calming practices:

  • The app Headspace is offering a free subscription for educators and support staff for personal and classroom use. Included are meditations that can be used for mindfulness breaks or to deal with stress/anxiety/anger, as well as sleep stories and falling back to sleep meditations.

Championing a positive, supportive workplace culture: 

Resilience

Self-Assessment

BounceBack is a free program from Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Mental Health Apps

 

The following articles include useful information about mental health and well-being.

What's Already in Place?

Champions of Mental Health