Wellness Wednesday

MARCH 24, 2021 -- What is one thing you could do right now to lower your stress? 

You’re doing it right now!  Breathe...just breathe.  

Breathing is sometimes taken for granted, but how we breathe can make a world of difference.

A guide to calm breathing from Anxiety Canadahttps://www.anxietycanada.com/articles/calm-breathing-audio/