Mental Health & Well-Being
APRIL 21, 2021 -- Kindness. We can all likely think of things each day that we say or do that are acts of kindness, but why does kindness matter to our mental health and well-being?
Kindness is linked with compassion and is considered to be an antidote for isolation, which is so important at this time. It boosts our mood, strengthens our relationships, buffers negative aspects of stress, and reinforces that there is good in us! Even reflecting on times when we have shown kindness makes us feel better!
Look for ways to facilitate kindness in your workplace, community, home and social media. And be kind to yourself!
April 20, 2021 -- Following consultations and recommendations from Regina Medical Health Officers, Regina Public Schools is extending temporary remote learning (Level 4) for all Pre-K to Grade 12.
The tentative return to in-class learning for all students will be on May 3, 2021. Previously, students were scheduled to return to in-class learning on April 26, 2021. Regina Public Schools is consulting with Regina Medical Health Officers regularly and will update the return to school date on a weekly basis. Any future decision will depend on existing COVID-19 and Variant of Concern risk in Regina and area.
June 26, 2020 -- Congratulations to the SVRP Recipients!
Every year, Regina Public Schools honours and celebrates recipients of the Shared Values Recognition Program (SVRP). This year is no different. The Regina Board of Education has selected ten recipients for 2020.
These recipients were nominated in the 2019-20 school year by their colleagues, by students, by parents and by school community council members. They were selected by the Board because they exemplified the Shared Values: I am responsible; I want to know; I belong and I respect.
APRIL 15, 2021 -- UPDATED -- Campbell Business Club is hosting a virtual panel on Thursday, April 15th at 1:00 p.m. called “Change Makers in Tech & Leadership."
This panel will be a discussion on the Saskatchewan and Canadian tech scene and the importance of leadership in entrepreneurship. This free event will be open to teachers, students and our community!
Panelists include Swish Goswami (CEO and Co-founder of Trufan), Kristy Ehman (CEO and founder of Hyon Software) and Jordan Boesch (CEO and founder of 7shifts).
MARCH 31, 2021 -- Did you know that there is a connection between mood, worry and sleep? Improvements to sleep can occur by targeting what worries you.
Find helpful strategies and tips to get restful and restorative zzz's by CLICKING HERE.
APRIL 14, 2021 -- Brief daily mindfulness practice helps to improve sleep, reduce anxiety and has other physical health benefits, but did you know that there are also a number of benefits of mindfulness in the workplace?
Please CLICK HERE to learn more from emerging research in this area:
